7 Herbs for Weight Loss

Certain herbs can help you lose weight. However, they generally can not be relied upon as the sole effort. There is no magic potion that instantly make you slim by drinking it. Your daily calorie intake also needs to be limited. To lose weight, your calorie intake should not exceed a certain amount, depending on gender, age, height / weight, and physical activity.

Here are seven popular herb that helps for streamline the body/ Weight Loss. The effect of each variable, of increasing body temperature and metabolism (termogenetik), improve blood circulation (veinotonik), increased intestinal transit (purgatif / laxative), reduce hunger (appetite suppressant), reduce sweet cravings, burn fat (lipolytic) , until launched urine (diuretics), all of which affect weight loss.

1. West Indian Elm (Guazumae folium)

West Indian Elm extract launched the digestive system by forming a layer of mucous membranes accelerate the transit of food in the gut. In addition, the phytochemicals in West Indian Elm leaves inhibit the activity of pancreatic lipase, an enzyme important in the digestion and absorption of dietary fat. In clinical trials, known lipase inhibitor effective in preventing weight gain in obese patients.

2. Zingiberis purpurei rhizoma

Like the West Indian Elm leaves, Zingiberis purpurei rhizoma contain saponins, polyphenols and terpenoids which can inhibit the activity of pancreatic lipase. Zingiberis purpurei rhizoma traditionally used as herbal medicine for stomach deflate after childbirth, as well as be able to clean the uterus during childbirth.

3. Green tea (Camellia sinensis)

Green tea affect thermogenesis (the process that regulates body temperature) and stimulates fat breakdown (lipolytic). A study (2005) stated that daily consumption of green tea containing 690 mg catechins for 12 weeks lose body fat, the weight loss and cardiovascular disease risk.

4. Pomegranate White (Fructus Granati cortex)

White pomegranate peel extract minimize pores of the intestinal mucosa, thereby reducing absorption of food. With a reduced number of calories absorbed by the body will be forced to take it from the fat reserves, resulting in weight loss.

5. Spirulina

What is Spirulina ? Spirulina is a blue-green algae are single-celled. Spirulina is often called a super food because it is rich in protein, essential fatty acids, vitamin B, C, E and chlorophyll. Gama amino lenolenat on spirulina helps regulate blood sugar and suppress appetite. Spirulina also contains an amino acid that creates satiety fenilalin as trigger substances in the brain controlling satiety. Therefore, spirulina should be taken before meals.

6. Grapefruit (Citrus grande, Citrus maxima)

Grapefruit contains enzymes that absorb and reduce the starch and sugar content in the body, thus preventing additional calories. Grapefruit also lower the body's cholesterol levels thus helping to prevent cardiovascular diseases.

7. Cat's Whiskers / Java tea (Orthosiphon aristatus)

Orthosiphon aristatus have diuretik effect that stimulates the kidneys work so well for preventing and treating kidney stones complaint. Indirect effects of the decay of the urine is a temporary weight loss because the body loses a lot of fluids.

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How to Fix Sensitive Teeth Problem

Sensitive Teeth is a condition in which teeth react to hot food or drink, sweet or sour. If you have sensitive teeth, drink a cold soda or eating chocolate can cause sudden severe pain in your teeth. The pain was sharp (pain), such as electric shock and usually only lasts a few seconds.

 Sensitive Teeth is caused by reduced or thinning enamel in our teeth. Teeth formed from the dental pulp, the living tissue that contains blood vessels and nerves, dentin which is the largest structure of dental tissue and email (enamel), the outermost layer is very hard. (See dental anatomy).

In a normal conditions, dentin is covered by email or gums. Dentin has small pores (called tubules) on its surface that leads to the pulp that has a lot of nerve. If the tooth is worn or eroded gum (gum recession), dentin can be stimulated by the food hot / cold, sweet, or sour. Stimulation of the dentine tubules will be passed through to the tooth nerves, which trigger pain.

 Thinning email mainly caused by poor eating habits. Email experienced demineralized when in contact with acids, such as soft drinks (with or without sugar), tomatoes and oranges. The food was very sweet also encourages bacterial activity, which then produce acids and exacerbate the problem. Mechanical stresses such as bruxism (teeth grinding during sleep) or brushing with whitening toothpaste that is too aggressive can also damage the email. Sensitive teeth can be faced with two approaches, reducing the things that cause problems and reduce tooth sensitivity. Here is How to Fix Sensitive Teeth Problem :

 Use a special toothpaste for sensitive teeth. Change your toothpaste to control plaque and whiten teeth with special toothpaste sensitive teeth. This special toothpastes have active substances such as potassium nitrate, citrate or oxalate which helps inhibit the sensation from the tooth surface to the nerve, thus reducing the pain associated with sensitive teeth.

Brush your teeth twice a day and do not brush your teeth for an hour after consuming acidic food or drink. Brush your teeth properly. Brushing properly is very important to maintain your dental health. Brushing too hard can make teeth more sensitive. Choose a fluffy brush and keep brushing at a 45 degree angle against your gum line with short strokes and gentle, especially in meetings where the teeth and gums.

 Use toothpaste with fluoride. Although today almost all enriched with fluoride toothpaste, you need to make sure. Fluoride in toothpaste will help gradually layering your email (remineralization) and reinforce demineralized tooth surface by acid bacteria. Mouthwash containing fluoride is also a good option for sensitive teeth.

 Reduce foods and drinks trigger. If you are used to drinking tea or coffee sweet, reduce the sugar in your drink. If you're used to chew on all the time, reduce the amount of candy that goes into your mouth. For a while, cut fruits such as oranges, pineapples, tomatoes and sour soursop, replace with fruits that are less sour and not too sweet.

 Ensure adequate calcium. Eat foods rich in calcium such as milk, yogurt, and cheese. Calcium is needed for healthy bones and teeth.

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Natural Methods to Whiten Teeth

Everybody want to have clean and white teeth. Although traditional treatments such as whitening toothpaste and whitening procedures by dentists is a common, sometimes they can cause sensitive teeth. For those of you who want to avoid chemical treatments, following some Natural Methods to Whiten Teeth may be an alternative.

 As a natural alternative to clean and whiten teeth, Siwak was in the top spot. Siwak Wood (Salvadora persica) has been used for centuries as a toothbrush because it contains fluoride and naturally antibacterial. Siwak even shown in some studies more effectively prevent plaque and gingivitis than toothpaste. A study limited to 24 people, average age 23 years showed that the use of miswak 4 times a day for a month can significantly whiten teeth.

 "Crispy" fruits like apple, guava, pear bark and have the abrasiveness that can help to remove stains and clean the teeth. They're like nature's toothbrush that cleans teeth surface without damaging the enamel / email.

Certain foods such as carrots, celery and apples increase saliva production in your mouth while chewing. Saliva is the body's natural stain remover. However, saliva works both ways. Besides cleaning up food scraps and garbage, saliva also carry bacteria into the mouth, which means brushing your teeth twice a day, and limiting consumption of sugar is just as important.

 Other foods can be used to work directly on the stain teeth. Strawberries contain malic acid, which is also contained in toothpaste whitening. You can divide strawberries and rubbing them on your teeth to clean stains. Another alternative to whiten teeth, you can gargle with lemon juice twice a week or brush my teeth with a washcloth soaked in olive oil for a few minutes.

 Finally, increasing evidence suggests that eating a bit of cheese, milk or yogurt after meals can help prevent tooth decay and promotes remineralization email because it contains a lot of calcium and phosphorus. 

Remember that teeth naturally have a yellowish color because it contains calcium, an essential mineral for strong tooth enamel. Brushing too hard and eating too many acidic foods can damage it. Using Natural Methods to Whiten Teeth is better than chemical method.

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The Best Sleep Position for Your Health

How about position in your bed? Good sleep positions can prolong life and reduce your risk of back pain and fatigue. In this article we will discus about The Best Sleep Position for Your Health. 

1. Side Position
 When you feel comfortable with the Side Position, you should tilt your body to the right. As well as sleeping face down, sleep on his side to the left will burden the heart with your weight. At the same time, the heart is to pump blood. It is the heart that can lead to fatigue fatal in the long run. Side sleeping position is best "way to sleep baby" is with his back arched and legs slightly bent to the chest. This position reduces pressure on the spine, breathing easier, and frees the body organs. Use pillows were a little hard on the head and neck to relieve pressure on the shoulders. Insert the pillow between the legs so that the foundation of the body is not too centered on the hips and cause fatigue.

 2. Back Position
 Sleep on your back is very good if you have back pain. Insert a pillow under your knees to relieve leg beneficial lower back.

 3. Stomach Position
 This is the worst sleeping position for suppressing the heart, lungs and abdomen. However, if for one thing you have to sleep on his stomach, use a pillow under your stomach and waist. Avoid using a pillow at the head or reduce its size because it will push your neck. Almost every person shifting position during sleep. When you start sleeping position may be different from when you wake up. Change of position was reasonable, as long as not excessive. To reduce the change of position so often that harm your body, use a soft cushion and hard enough and clean bed linen or badcover so as not to cause itching. That is about The Best Sleep Position for Your Health, take the best positions for you.

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Sleeping Pills Cause Heart Problems

Many people use sleeping pills without a prescription. Initially, they were not aware of the side effects from the use of sleeping pills, but in a certain period of time, sleeping pills can disrupt your health.

Trouble sleeping is sometimes quite annoying. To make it easier for us to sleep, use of sleeping pills are quite effective. People with insomnia often take sleeping pills without a prescription, as reported by Healthmeup.

For short-term treatment, the use of sleeping pills may be quite effective. But if use continuously for six months or more, then you should be wary as it can cause serious illness.

The use of sleeping pills without a prescription can give a bad effect on your health. If you constantly use sleeping pills without the recommended dose, it may cause heart problem, asthma, anxiety, and even depression.

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